IMMEDIATE MENTAL CLARITY. LASTING INNER UNITY.
Stop Being Pulled in Twelve Directions at Once
The 3 Minute Recognition Test
Try This Right Now:
Step 1: Stop everything. Don’t think ahead. Just stop.
Step 2: Notice you’re aware of stopping. What noticed?
Step 3: Look for the thing that noticed. Where is it? What’s it made of?
You can’t find it because YOU ARE IT.
Step 4: Recognise: The awareness looking for awareness IS awareness.
If This Worked:
- Instant spaciousness where anxiety was
- Problems feel less personal/urgent
- Natural calm independent of circumstances
- Clear knowing without mental effort
If This Didn't Work:
You’re thinking about it instead of recognising it. Return to Step 1.
Why Your Mind Feels Scattered
What if the scattered, reactive state you call "normal" is completely optional?
Most people live with fragmented attention. Constantly triggered, endlessly distracted, reacting automatically to whatever grabs their focus.
You think the problem is external circumstances.
Actually, it’s scattered attention that can be unified immediately.
You’ve been told stress comes from circumstances, anxiety from future events, conflict from other people.
But notice:
- The same situation affects different people differently
- Your stress levels change even when circumstances stay the same
- Some people remain calm in chaos while others panic in peace
The real issue: Fragmented attention that jumps between thoughts, emotions, and external triggers without your conscious direction.
The solution: Unified attention that can’t be scattered by external manipulation.
When Anxiety Hits – Do This Immediately
Minute 1: Stop everything. Notice what’s aware of the anxiety.
Minute 2: Find where the anxiety is located. Recognise you’re aware OF it, not trapped IN it.
Minute 3: Recognise you ARE the space it’s appearing in.
Works every time because you ARE awareness itself.
Three Paths to Unified Attention
Path 1 – CURIOUS NEWCOMER
Free Weekly Practices
- 3-minute daily recognition exercises
- Email series on unified attention
- Access to free live sessions every 8 weeks
Path 2 – SERIOUS PRACTITIONER
Foundation Work – £19/month
- Fortnightly live classes
- Extended audio practices (20-45 minutes)
- Private community forum
- All session recordings
Path 3 – ADVANCED PRACTITIONER
Complete Training – £34/month
- Everything in Foundation
- Master-level exercises from Gurdjieff lineage
- Monthly intensive sessions
- Priority 1-2-1 booking
- Advanced theoretical framework